Juice plus

I recently started taking juice plus capsules. These capsules, considered a food, not a vitamin supplement, are , in fact, nutrient suppplements made out of fresh fruits, vegetables and berries. They are intended to help you achieve the the recommended servings of fruits and vegetables in the food pyramid. The research is pretty impressive and health benefits abound- but there are none of the extreme health claims made by many supplement manufacturers.. One of the intersting research findings was something simple- fewer dr. visits per year.

I have order blanks if you need one- you order and pay for the supplements directly through the manufacturer . this is very cool and safe!!- contact me if you have questions.

galapogos island vacation

We recently vacationed in the Galapogos Islands off the coast of Ecuador. What an amazing trip!! I have seen enough Iguanas to last me a life time. I snorkled with penguins, sea turtles and sea lions. Even though it is on the equator, the water is freezing- due to the ocean currents - so we had to snorkle in wet suits. Even with those, I couldn't stand the temperature for more than 20 minutes. The hiking, volcanoes and giant tortoises are incredible!

Send me a post if you have questions- Dr. G