nordic walking poles

Take a walk on the wild side- or at least the unusual side. My wife and I just started doing our exercise walks with with titanium nordic walking poles which we purchased at Benchmark in Blue Ash. They look like ski poles with rubber tips and you use them like you are cross country skiing. Pushing behind you with these poles propels you forward, gives you an upper body workout when you are walking and keeps pressure off your knees. It also generates stares from passersby. It's lots of fun !!